SAVE TIME, Save Money, And Make Awesome Food!

Learn to Prep 5-Days Worth of Plant-Based Meals

In Just 90 Minutes

...including breakfasts, lunches, and dinners, and all made with easy-to-find ingredients!


Presented by:

You want to eat healthier, save time and money, and skip the costly take out food. I’m also guessing plant-based food is a challenge because you:

Maybe you have tried cooking vegan meals before but you've found yourself say:

“I'm too tired to cook, let's just order take out.”
“It's already 6:00pm and have no idea what to make for dinner!”
“I want to eat well, but I'm too busy.”

Grew up eating meat and cheese and have no idea where to start

Don’t want to shop at expensive health food stores

Need to cook on a busy schedule and can't afford to spend hours in the kitchen every day

You want to regain control of your eating habits, all while saving, time, money, and having fun in the kitchen!

Even if you’re crazy busy and just don’t have much time to dedicate to the kitchen, you can learn to make delicious and satisfying plant-based meals that will keep you eating healthy all week long. 

In fact:

In only 90 minutes a Week

You can cook 5-days worth of perfectly portioned breakfasts, lunches, and dinners.

No further shopping or cooking needed!

As a 2x bestselling cookbook author, an award-winning food blogger with millions of monthly website visitors, and ½ million fans across my social channels, I’ve taught thousands of people how to cook plant-based.

And now I will share with you all of my secrets to meal prepping like a pro.

Are you ready to learn how to turn easy-to-find ingredients into drool-worthy vegan meals?


9 years ago when I went from meat lover to vegan, overnight, I had no idea how to cook plant-based meals! Honestly, I felt super overwhelmed by the thought.

I was busy working long hours at my office job, and I didn’t have much room in my schedule for cooking complicated meals.

I realized that if I was going to commit to a healthy plant-based diet, I was going to have to prep most of my meals in advance. So that when I got home from a long day of work, I could:

Just grab one of my delicious pre-made meals, heat, and enjoy. No more end-of-day fatigue worries.

With so many complicated, expensive and time-consuming vegan recipes out there, I knew I had to develop my own recipes to fit my needs. After experimenting in the kitchen I soon learned that making vegan food didn’t have to be a challenge, it could be quick to make, easy to prepare, and incredibly delicious!

I used to think vegan food was weird, bland and boring. 

Raised in a family of chefs, butchers, and hunters. I thought vegan life was all salads, granola, and kale. I thought you had to buy expensive and difficult-to-find ingredients. That all sounded terrible.

I didn’t want a lettuce leaf with a side of BLAND tofu

I wanted the hearty, satisfying comfort meals I grew up with,
only plant-based.

After years of constant research and experimentation, I proved what I thought myself was impossible. 

The more I veganized the food I actually liked, using my many years of cooking experience, I soon found that making vegan food didn’t have to be a challenge. In fact, it could be quick to make, easy to prepare, and incredibly delicious!


I was also surprised by how my grocery bill actually went down, I had more free time, and I felt so much healthier!

Here's the secret no one's sharing with you:



Imagine coming home from a long day of work with nothing to do but to relax, and put your feet up

When I became a vegan in 2012, I really didn’t know what I was doing. From how to shop for groceries, to how to prepare meals that satisfied me. It took me many years of trial and testing. This is why I’m here.

I’m teaching you the skills I wish I had known.

I’ve been there, staring blankly into the fridge after a long day. Seeing the various vegetables and tubs. Having no idea what to prepare, and really not wanting to put in the work. I would either toss together a lame salad, or order expensive bad-for-me takeout. Either way, it didn’t make me feel good.

Because we all know that…

You deserve better than sad salads and greasy junk food.

Food is what gives you fuel, it can give you joy and pleasure, and it can be the perfect way to relax at the end of a long day. And I know that when you want to try eating plant-based, it can feel incredibly scary. 

Not. Any. More. 

I put in all the years of figuring out how to take the stress out of plant-based cooking, so I can lay it out for you simply and easily now, in the experience I’ll do for one time only.

Introducing the world’s first online meal prepping class of its kind:

The only online private cooking course to master plant-based meal prepping recipes in just 90 minutes a week, starting May 15, 2022.

Even if you have never meal prepped before...

In only a few weeks, you’ll know how to make perfectly portioned meals, to simplify your life.

And almost every recipe can be completely customized to suit your taste preferences.

Instead of worrying about the dreaded question: “What do I make for dinner?”

You'll be asking yourself:

“What do I do with all this free time?”

The answer: anything you want!

This isn’t just about delicious recipes, learning to properly meal prep will help you regain control of your health and eating habits, keep even the busiest people on track, and will save you a ton of time on busy weeknights, so you can enjoy your time off relaxed and completely stress-free.

For one time only:

I'm sharing with you all my top secrets and hacks

When you become a member of our revolutionary online masterclass, you receive everything you need to learn exactly how to meal prep like a pro.

This process is so thorough, it’s like you are in right here in my kitchen with me.

You receive:

Weekly Cooking Classes

with me, Sam Turnbull (bestselling cookbook author), where I teach you step by step how to cook every meal *I promise I make it easy*

Valuable Support

to ask any and every question, whether general cooking queries or specific questions about a recipe you want to make.

Recipe Cards & Shopping Lists

to simplify everything you need. Grab your groceries, cook with me (or on your own schedule), and then relax knowing your week of meals is sorted.

Facebook Group

for ongoing coaching support. Pop in and type out any question into the group (as you’re in the kitchen, peering at what’s bubbling stove top). And make friends with like-minded awesome people.

Cooking vegan food shouldn't be a chore

It can be something you look forward to

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My husband and I took the Ultimate Vegan cooking class and loved it. We would watch it live and then together make the recipes for dinner. The recipes were tasty, easy and gave my husband confidence in the kitchen. Looking forward to cooking with Sam again!
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One of the best classes I have taken. Sam is a fun amazing talented teacher
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I took the Ultimate Vegan Kitchen class during the first year of my vegan journey. It really ignited my love for cooking and the recipes were fun and delicious. My whole family loved every recipe and we can’t wait for another class with Sam!
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I took Sam's Ultimate Vegan cooking class and it was AMAZING! I was having a hard time staying vegan because I just couldn't find recipes that I enjoyed. Then I found Sam and the classes were so much fun I learned so much during them. BUT an unexpected surprise was that she got me to actually enjoy cooking again! I've had no problem staying plant based now with everything that I learned! Thank you Sam 🥰
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I took the first cooking class! It was amazing and I still make most of the recipes on a (relatively) regular basis. The Caesar dressing and tofu bolognese are a couple of my favorites!
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I had So much fun cooking along with Sam. Can’t Wait to do it again. I have both of her books 🌈 .
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Sam’s classes are fun to watch and she makes it very easy. She has so many wonderful recipes and the food is delicious, plus I love her books!
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Sam's classes taught me so many things about vegan cooking and opened my eyes to a whole new world of flavors and ingredients.
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Sooo much fun! My ten year old gifted the class to us for Mother’s Day! We had a ball! And amazing food afterwards.
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I took the Ultimate Vegan Kitchen class and it was an absolute game changer for me. I learned thT eating vegan is not only healthy, it's tasty, fun, and versatile! I was never bored. I was able to share wonderful recipes with my family that they too love! Sam, you made it exciting, fun, and simple to follow. I can't wait until the next class! Lynn Sims
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Sam’s class was the best. Classes were fun and understandable thanks to her explanations and demonstrations. Because of her I went total vegan. Thank you for everything.
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The first class was such an amazing experience! It was so great to be part of such an engaged community and the personal interaction with you was such a great bonus. It was so fun to make the new recipes and watch the new classes each week. It was one of the highlights of my year and I've always said that if you were to offer another class I would sign up in a heartbeat!
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Ultimate Vegan Kitchen was a game changer for me. Not only did it help me become more confident in the kitchen, it also helped me adopt a plant based diet. I struggled with becoming vegan because I was not a fan of most grocery store vegan “cheese” and “meat” products. Sam taught me to make these items from scratch and they are so delicious and healthy. The course helped me become a fantastic cook- my friends now call me for cooking advice! Sam is a great teacher and is just so personable. I can’t thank her enough for her recipes and cooking classes.
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I had been vegetarian for 20+ years but was a little mystified and intimidated by veganism. I had tried a few of the recipes from Sam’s blog and on that basis wanted to switch to being vegan so I signed up for her cooking class. It was (and I am not exaggerating) life changing! She showed me how easy and tasty vegan cooking can be and I’m kicking myself for not going vegan sooner! Even my carnivore husband switched to being 90% vegan after I took Sam’s class because he loves her recipes! He still drinks milk…but I’m working on him. I am on the waiting list to sign up for the next class 👍
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I despise cooking. I’ve always had to follow a recipe to the letter. Cooking always ended with me exhausted and in the worst mood - and typically never really tasted worth it in the end. I saw Sam’s ad in my FB feed just before the course started and signed up on a whim. Hoping it might give me a few tips at best. But, this class has flipped a switch for me. I am finding myself actually excited about making things and I even branched out today and winged a vegan crab salad for CA rolls. Who am I?!!! A gigantic thank you to Sam and to this entire group!! You all have given me something I never ever expected and I’m truly thankful for you all. 💖💖💖
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I took Sam's introductory course to learn to cook Vegan meals. The course went beyond my expectations and I learned to make really beautiful dishes, cheeses, snacks, and a wide range of ingredients. The most valuable part of the course was learning what you need in your kitchen to prepare Vegan foods, and shopping basics. I was a beginner and appreciated the learning. It was fun to participate and I have continued to make a whole lot of dishes with beans (which I love); soups and my favourite -- tacos. I look forward to the next opportunity to learn from exuberant and talented Sam Turnbull.
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I’m so excited to sign up for Sam’s upcoming class. The Ultimate Vegan Kitchen was such a blast last time, and I know I need major prep help. The classes are so much fun, and I always learn so much from Sam. I never knew how to chop onions or garlic til her class. I fell in love with jackfruit because of Sam. Most important, I found tasty recipes I could serve to non vegan friends! I love having folks over and now at make them yummy dishes that are vegan. Yippee! Sign me up Sam Turnbull!A gigantic thank you to Sam and to this entire group!! You all have given me something I never ever expected and I’m truly thankful for you all. 💖💖💖
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I learned so much and it was a lot of fun. I was thrilled to discover that Sam was happy to go over even the basic kitchen skills with us, which I so badly needed... and her approach was such a boost to my self-confidence! I watched and re-watched her videos, which were always fresh, entertaining, yet easy to follow. And to top it all off, the food was delicious! To this day, my husband still puts in requests for Sam's Tofu Bolognese (which I just made 2 days ago!) and her beet burgers, which he swears are better than beef burgers!!! 😊😂😍 Thank you, Sam, for giving me the skills to comfortably prepare vegan food for my friends and family!

It’s time to try new things in the kitchen.

Learn how to turn simple, easy-to-find ingredients into flavor-packed meals you will LOVE.

Goodbye take out.
Take control of your meals.

Image a fridge full of scrumptious fully prepared meals to choose from, that you can feel GOOD about.

In Meal Prep Masterclass I stream live every Sunday at 2:00pm EST/ 11:00am PDT/ 7:00pm BST, from right here in my kitchen. Cook along with me 5-days worth of breakfasts, lunches, and dinners, from start to finish, all in just 90 minutes!

These are all dishes that are completely made ahead and enjoyed cold or easily reheated.

No more cooking during the workweek needed!

Every step is broken down so that you can easily follow along and you can even ask me questions live.

It will be like you’re in the kitchen with me.

I make it so easy that even people who are new to the kitchen can follow along. You’re going to wow yourself with what you will be able to accomplish in just 90 minutes!

Feast your eyes on everything you receive in this 4 week course.

Weekly live-streamed cooking demos showing you how to meal prep all of the meals from start to finish

Classes will be on May 15th, 22nd, 29th, and June 5th.

 Q&A’s & Support

From me and my team to answer all your questions

Make friends, trade tips, and join a community of like-minded people

Recipes, & Shopping List
So grocery shopping is fast and easy

Guides & ebooks
Everything you need to become a meal prep master

Total value? $352
The incredible price for this one time only experience?

ONLY $97

You can finally save time on busy weeknights, and enjoy effortless dinners.

Lifetime access to videos

Weekly demos with me, Sam


Exclusive members only Facebook Group

Recipe cards

Shopping lists

Kitchen guides

Are you ready to simplify your life?

One payment of


2 payments of


Need help ordering or have questions?
Email [email protected]

Class starts in...


Have a question?

A: I will live stream every Sunday at 2:00pm EST/ 11:00am PDT/ 7:00pm BST.

The classes will be on May 15th, 22nd, 29th, and June 5th.

Each class will run about 90 minutes, where I will show you how to prep 5-days worth of meals from start to finish including 2 breakfasts, 2 lunches, and 2 dinners.

You can cook along with me, or you can watch and cook later, the choice is up to you! 

If you tune in live you are able to ask me questions as I cook, it’s really fun! But if you are not able to tune in live, you can watch the videos later at your own convenience and if you have any questions or comments, just ask in the Facebook group. 

A: Yes, once the videos have finished streaming, they are saved to the Facebook group where you can watch them any time you like, as many times as you like! The Facebook group with all video content will exist as long as the program is in existence. 

A: On set it will be just me (Sam), Adam behind the camera, and Chickpea dog might make a special appearance!

In the Facebook community and on email support you will also hear from the amazing Jess (who many of you know from my other Facebook groups).

A: This program will happen ONE Time. You can only join the program up until Saturday May 14th.  When this masterclass closes, it closes for good. This is the ONLY time you will ever offer this level of direct access to you, ever again. 

You get to join for community, learn the life skills and honestly? Nothing like this currently exists in the world.

A: I design my recipes to be as easy as possible, using as few ingredients as possible so that everyone will have success in the kitchen.

One of the biggest benefits of seeing me teach from start to finish is that you get to see every single step in detail. No magic camera edits!

Me and my team will also be answering all your questions and will help you troubleshoot any problems you may encounter.

These recipes are so easy that you will be able to prepare 6 recipes at a time, in just 90 minutes!

These are ingredients you can find at almost any grocery store and most are likely even in your kitchen right now already! 

A: Yes, me and my team want to make sure you are successful! Post a question to the Facebook group, or shoot us a quick email, no matter how small and get our welcoming attention and support.

A: Once you sign up, simply click the link in your welcome email and you get immediate access to the Facebook group. No waiting, or complicated membership sites. Simply pop in and get started with a community of people looking to meal prep plant-based, just like you! 

(And trust me when I say, you will fall in love with this amazing community)!

A: Facebook is the easiest and most accessible platform available. Almost everyone has Facebook! Our goal is to make your life easier not harder.  We don’t want you to use brain power figuring this all out.  We have taken all of the guesswork out of it for you. We want you to learn, cook and succeed.

If you don’t have a Facebook account or prefer to be incognito on Facebook- no problem!

Many students have made private Facebook profiles to use just for my classes. (By the way they fell in love with the Facebook communities we build).

A: Great question! These are common, everyday ingredients from any “regular” grocery store! A common misconception is that vegan food is expensive. (I used to think the same thing). But when you cook with basic ingredients like I do in my recipes it’s actually usually more affordable!

A: Every Sunday I will show you how to meal prep from start to finish, 6 recipes.

2 scrumptious breakfasts, 2 amazing lunches, and 2 drool-worthy dinners. 

It will be enough food to feed two people for 5 days. You can easily reduce or increase the recipes as needed.

A: Everybody has different caloric needs based on their size, gender, age, and fitness goals. Each portion will be around 500 calories (roughly 1500 calories a day), which depending on your needs will allow room for snacks and desserts if desired. (I love snacks)! 🙂

Need more food? No problem, you can easily bump up the calories by adding things like avocado, nuts, adding some bread, crackers, or fruit on the side, or just double the recipes.

Every recipe includes a full nutrition breakdown, so for those of you who like to keep track, it makes it super simple!

The support team is always here to help guide you if you need any more help with this.

A: Yes! This is the absolute perfect course for new vegans. I will teach you how to make meals that are not only easy to make, but super delicious. This will take the stress out of eating plant-based!

When I began, I really didn’t know what I was doing. I put in all the years of figuring out what to do step-by-step, so I can lay it out for you simply and easily now.

A: In this course I’ll be sharing all new recipes. But that’s just the beginning of it. This is a whole different ball game. This course is focused on welcoming you behind the scenes into my kitchen to teach you how to meal prep all of your meals in advance so you don’t have to think about cooking again for an entire week! 

This goes beyond the line by line recipes and into the nuanced secrets of how to cook for a stress-free week.

A: If you’re a member of The Easy Vegan Meal Plan you may have noticed that I include some meal prepping tips in every meal plan. The Meal Prep Masterclass takes you beyond those tips showing you how to prep an entire weeks worth of meals in just 90 minutes. 

This class is for the people who are too busy to cook everyday, and want to be in and out of the kitchen as quickly as possible (while still enjoying amazing food). 

A: Yes! I will be in the group everyday, answering questions and giving help. You can also email us if you prefer.

LAST CALL: This is your chance to make and eat the most amazing foods, all while saving time and money.

  Weekly Cooking Demos 

No more shopping or cooking during the workweek is needed.


For direct access 

So you can get any question answered by me or one of my team members.

  Recipe Cards
New exclusive recipes

  Shopping Lists
So grocery shopping is fast and easy

  Guide For Success
So you will leave this class with meal prepping skills that will last a lifetime

For the first and only time this will be available:

My 4 Week Masterclass is about to start.
Will you put on an apron with us?

Total value? $352
The incredible price for this one time only experience?

One payment of


2 payments of



Need help ordering or have questions?
Email [email protected]